Rooted

60-minute Simple Serenity

This session takes us from mid-calf to toes. We'll start by setting an intention (specific or general), and then work through all of the systems of the body via the feet.

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75-minute Surrender to Bliss

Building on the 60-minute session, we'll focus on reflexes specific to areas of the physical, emotional or energetic body needing additional care.

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Extend your session with either of these add-ons:​​

Collaborative meditation for surgery (15 minutes)

I would be honored to support you in focusing on a positive outcome prior to (or following) a surgery or medical procedure. Using elements learned through my own experience with Peggy Huddleston's Prepare for Surgery, Heal Faster and other teachers, I will invite you to envision the best outcome for a planned procedure, and we will hold this intention together while you receive reflexology. This series of treatments can help reduce anxiety prior to your procedure and prepare your body to heal following.

If time allows, I recommend scheduling three or more sessions so that you can integrate the meditative mindset and easily recall it as you arrive for and undergo your procedure.

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Snooze button (15 minutes)

End your session slowly with a few extra moments on the table and a cup of warm herbal tea to allow time for integration and "reentry" ... sometimes it takes a minute to come back to the body!

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Mobile reflexology

Please call or email to inquire about bringing reflexology to your next event. We provide sessions in homes, in workplaces, and at festivals and other events.